Shiniquiet's Journal, 30 November 2023

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 51.22g | Prot: 62.08g | Carb: 95.14g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Activia Black Cherry Yogurt. Dinner: Little Caesars Pepperoni (Custom Round Pizza Topping), Little Caesars Crazy Bread (8 Bread Sticks). more...

2679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...