Weigh In record (no journal entry) for 30 November 2023
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2398 kcal
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Fat: 86.90g | Prot: 60.45g | Carb: 233.22g.
Breakfast: Kaffee, Schinken (Extra mager), Bautz'ner Senf Mittelscharf, Weizenbrötchen, Kerrygold Extra Gesalzen. Lunch: Milbona Emmentaler Gerieben, Buitoni Linguine, Combino Tomatensauce Arrabbiata, Butter. Dinner: Apfelsinen, Mondo Italiano Mozzarella Gerieben , Erasco Heiße Tasse Tomatencreme Suppe, Kania Ketchup Light, Weizenbrötchen, Kerrygold Butter Extra mit Meersalz, Hofburger Butterkäse, Guacamole mit Tomaten. Snacks/Other: Merlot, Toffifee Toffifee, TiP Dominosteine Zartbitter. more...
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losing 7.7 lb a week
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