Docgriz's Journal, 07 August 2011

107

197.0 lb Lost so far: 31.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 21.79g | Prot: 53.62g | Carb: 59.16g.   Breakfast: Cheddar Cheese, Tomatoes, Scrambled Egg. Lunch: Movie Theater Butter Popcorn, Hand Cut Fresh Fruit Salad. Dinner: Chicken Breast (Skin Not Eaten). more...

3031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Exercise machine (slow) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...