Weigh In record (no journal entry) for 30 November 2023
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2562 kcal
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Fat: 90.46g | Prot: 156.77g | Carb: 285.54g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Kroger Walnut Halves & Pieces, Equate Creatine Monohydrate 5G, Coffee, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Cheddar Cheese , No Name Mixed Vegetables, Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Cookie. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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