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stayed the same no gain is good for me...
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308.8 lb
Lost so far: 44.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1562 kcal
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Fat: 85.01g | Prot: 61.46g | Carb: 129.66g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Domino's Pizza Honey BBQ Dipping Cup, Domino's Pizza Nacho Cheese Dipping Cup Dipping Cup, Domino's Pizza Boneless Chicken. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries. more...
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steady weight
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