Weigh In record (no journal entry) for 30 November 2023
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167.8 lb
Lost so far: 31.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1847 kcal
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Fat: 72.11g | Prot: 147.12g | Carb: 151.92g.
Breakfast: Twinings Chai Tea, Nature Valley Granola Protein - Oats & Honey, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Breakstone's Cottage Doubles Blueberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter , Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Starbucks Iced Pumpkin Spice Latte, Utz Pretzel Stix, Slim Jim Mini Slim Jim, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 32.2 lb a week
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