colin.peck's Journal, 23 April 2015

192.2 lb Lost so far: 25.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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873 kcal

Fat: 29.38g | Prot: 91.48g | Carb: 45.40g.   Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Aussie Bodies HPLC Bar Caramel Rough. Dinner: Mundella Reduced Fat Natural Yoghurt, Zymil Light Milk, Woolworths Select Frozen Mixed Berries. Snacks/Other: Macro Roasted Mixed Nuts. more...

2536 kcal

Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...