colin.peck's Journal, 22 April 2015

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Weigh In record (no journal entry) for 22 April 2015

193.1 lb Lost so far: 24.3 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2015:

801 kcal

Fat: 8.39g | Prot: 102.58g | Carb: 74.65g. Breakfast: Mundella Reduced Fat Natural Yoghurt, Boomers Supermix Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Zymil Light Milk. Lunch: Optifast Cappuccino Bar. Dinner: Boomers Supermix Whey Protein Isolate, Woolworths Select Frozen Mixed Berries. more...

2962 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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colin.peck's Journal, 22 April 2015

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