Weigh In record (no journal entry) for 22 April 2015
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122.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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908 kcal
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Fat: 26.92g | Prot: 62.53g | Carb: 114.69g.
Breakfast: Nutiva Organic Chia Seed, President's Choice Blue Menu Steel Cut Oats, Silk Coconut Unsweetened, Half and Half Cream. Lunch: Olympic Krema Greek Yogurt, Great Value 4 Berry Blend, Navels Oranges. Dinner: Brussels Sprouts, Famous Foods Organic Extra Lean Ground Beef, Cooked Celery, Fresh Express Coleslaw, Pam Canola Oil Spray (Original). Snacks/Other: Dairyland Creamo Half & Half, Orange. more...
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2132 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 46 minutes, Dance (fast step, aerobic) - 41 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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