Weigh In record (no journal entry) for 30 November 2023
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160.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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623 kcal
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Fat: 55.55g | Prot: 29.39g | Carb: 4.72g.
Breakfast: Butter, Coffee, Double Cream, Tesco Medium Eggs, Smoked Salmon. Snacks/Other: Waitrose Greek Natural Strained Yogurt. more...
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losing 3.9 lb a week
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