Weigh In record (no journal entry) for 30 November 2023
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2583 kcal
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Fat: 117.07g | Prot: 162.54g | Carb: 246.29g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Catupiry Requeijão Cremoso, Qualitá Alho Frito Picado, Molico Leite Desnatado em Pó, Ovo Mexido, Café com Açúcar. Lunch: Zaffari Batata Doce Assada , Acém Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Nozes Misturadas, Supino Barra de Frutas Tradicional Banana (24g), Maçãs Gala. more...
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4911 kcal
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Activities & Exercise:
Hiking - 10 minutes, Watching TV/Computer - 1 hour and 37 minutes, Driving - 27 minutes, Desk Work - 13 hours and 8 minutes, Dormir - 2 hours and 22 minutes, Google Fit - 6 hours and 16 minutes. more...
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steady weight
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