Weigh In record (no journal entry) for 30 November 2023
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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392 kcal
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Fat: 8.60g | Prot: 50.52g | Carb: 32.86g.
Lunch: Ervilhas (Congelado), Pepino (com Casca), Cenouras, Subway Tomate, Berinjela Cozida, Friboi Carne Moída Patinho, Batata Bolinha. more...
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losing 1.3 lb a week
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✏️Lilika 's weight history
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