Weigh In record (no journal entry) for 22 April 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1586 kcal
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Fat: 82.50g | Prot: 61.96g | Carb: 153.80g.
Breakfast: A.M. Crunchwrap - Sausage, Almonds, Red Delicious Apples. Lunch: MultiVites Gummy Vitamins, Adult Gummy Calcium plus Vitamin D³, Bean Burrito. Dinner: Chicken Tenderloins, Asian Style Chopped Salad Kit. more...
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gaining 0.9 lb a week
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