Weigh In record (no journal entry) for 30 November 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2322 kcal
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Fat: 89.96g | Prot: 92.29g | Carb: 290.74g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Melkunie Appel Kaneel Vla, Melkunie Griesmeelpap, Sperziebonen, Jumbo Yogonaise, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: AH Bosvruchten Slofjes. more...
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gaining 3.1 lb a week
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