Shamjamz's Journal, 30 November 2023

130.7 lb Lost so far: 26.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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986 kcal

Fat: 39.91g | Prot: 62.39g | Carb: 86.96g.   Breakfast: Beacon Jelly Tots Popping Candy, Jungle Oats, Tea with Skimmed Milk, Sugar, Margarine (Regular). Lunch: Nature's Garden Mixed Vegetables, Tait's Crispbread, Rhodes Baked Beans in Tomato Sauce, Fried Egg with Fat. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Woolworths Rosemary Lamb Sausage, Mashed Potato, Lamb Loin Chop (Lean Only Eaten). more...

1603 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...