Weigh In record (no journal entry) for 22 April 2015
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1505 kcal
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Fat: 76.23g | Prot: 76.04g | Carb: 134.69g.
Breakfast: Fresh & Easy Veggie Chili, Idaho Spuds Potatoes, Lamb Tongue, Sweet Onions, Cabbage , Vegetable Oil, Great Value Chili Sauce. Snacks/Other: Lowfat Fruit Variety Yogurt, Plums . more...
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2553 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running - 7/mph - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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