Weigh In record (no journal entry) for 30 November 2023
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164.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1263 kcal
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Fat: 70.43g | Prot: 57.01g | Carb: 73.70g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Coca-Cola Coca-Cola Zero, Frieten (Gefrituurd, uit de Diepvries), AH Ravigottesaus, Vis Marine Vis Frietjes, Abee Zalm Slaatje. Dinner: Gele Paprika's, Melkan Crème Fraiche, Koopmans Bladerdeeg Hartige Taart, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Hamblokjes, Uien, Gekookt Ei. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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