Weigh In record (no journal entry) for 22 April 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2252 kcal
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Fat: 99.25g | Prot: 94.21g | Carb: 255.93g.
Breakfast: Coffee (Brewed From Grounds), Hills Bros. Classic Cappuccino, Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Tropical Smoothie Cafe Kiwi Quencher Smoothie. Lunch: Arby's Homestyle Fries (Small), Arby's Roast Beef (No Bun). Dinner: Friendly's Crispy Chicken Salad. more...
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2598 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 4 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 7.0 lb a week
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