Weigh In record (no journal entry) for 21 April 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2221 kcal
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Fat: 85.09g | Prot: 52.91g | Carb: 232.81g.
Breakfast: Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Orange Juice, Hills Bros. Classic Cappuccino, Coffee (Brewed From Grounds), Blueberries, Bananas, Strawberries, Great Value Light Nonfat Yogurt - Vanilla, Cucumber (with Peel), Fried Egg. Lunch: Chocolate Chips, Dunkin' Donuts Banana Chocolate Chip Muffin. Dinner: Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Jim Beam Bourbon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cabernet Sauvignon Wine. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 5 hours, Sitting - 5 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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