mohamedsamir's Journal, 22 April 2015

229.3 lb Lost so far: 17.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 22.09g | Prot: 27.98g | Carb: 234.14g.   Breakfast: Watermelon, Peek Freans Family Digestive Biscuits. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Wheat Flour (All Purpose), Trader Joe's Light Feta Cheese. Snacks/Other: Kit Kat. more...

2512 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...