Weigh In record (no journal entry) for 28 November 2023
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1498 kcal
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Fat: 78.66g | Prot: 84.93g | Carb: 107.14g.
Breakfast: Boar's Head Smoked Gouda, Vital Proteins Collagen Peptides, Simply Nature Baby Spinach & Arugula, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Member's Mark Organic Free Range Large Brown Eggs, Castle Wood Reserve Oven Roasted Turkey Breast. Dinner: Calavo Avocado, Simply Nature Organic Thick & Chunky Salsa, Daisy Sour Cream, Happy Farms Sharp Cheddar Cheese, Perdue Ground Chicken, Simply Nature Organic Black Beans, On The Border Cafe Style Tortilla Chips . Snacks/Other: Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Graham Crunch. more...
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losing 2.8 lb a week
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