Weigh In record (no journal entry) for 22 April 2015
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1030 kcal
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Fat: 20.66g | Prot: 64.20g | Carb: 135.44g.
Breakfast: Nonfat Latte Coffee, Starbucks Nonfat Caffe Latte (Grande), Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Fuji Apples, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Red Table Wine . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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