Weigh In record (no journal entry) for 29 November 2023
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1487 kcal
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Fat: 67.19g | Prot: 64.24g | Carb: 158.23g.
Breakfast: Lifesavers Five Flavor Hard Candy, Kroger Raw Almonds. Lunch: Bananas , Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: KFC Mashed Potatoes With Gravy, KFC Biscuit, KFC Extra Crispy Tender. Snacks/Other: Pop Rocks Popping Candy, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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