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Tough week in shred mode --but it's working 💪 Happy holidays, everyone
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136.8 lb
Lost so far: 61.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1183 kcal
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Fat: 49.00g | Prot: 118.29g | Carb: 85.08g.
Breakfast: Daily Chef Homemade Crab Cakes, Coffee, Sweet Leaf Liquid Stevia. Lunch: Spindrift Mango Black Tea, Dungeness Crab, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Inked Bread Timber Wolf Keto Seeds Bread, Egg. Dinner: Salsa, Trader Joe's Chile Lime Seasoning Blend, Great Value Finely Shredded Taco Blend Cheese, Nature's Place Boneless Skinless Chicken Breast, Guerrero Zero Net Carbs Chipotle Tortilla. Snacks/Other: Lundberg Santa Fe Barbecue Rice Chips, 365 Chia Seed, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Turmeric (Ground), Micro Ingredients Multi Collagen Peptides. more...
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losing 7.0 lb a week
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