Weigh In record (no journal entry) for 29 November 2023
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223.5 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1758 kcal
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Fat: 88.92g | Prot: 119.85g | Carb: 115.93g.
Lunch: Apples . Dinner: Rice Pilaf, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 7.7 lb a week
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xJuanGarciax's weight history
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