Weigh In record (no journal entry) for 29 November 2023
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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795 kcal
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Fat: 10.08g | Prot: 7.26g | Carb: 25.88g.
Breakfast: Coffee with Cream. Snacks/Other: Champagne, Casillero del Diablo Malbec, Rollino Prosciutto & Mozzarella Cheese. more...
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gaining 3.5 lb a week
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