Weigh In record (no journal entry) for 29 November 2023
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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692 kcal
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Fat: 25.78g | Prot: 49.32g | Carb: 59.13g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Roast Beef, Hard Rolls (Includes Kaiser). more...
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steady weight
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Karen2222's weight history
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