Weigh In record (no journal entry) for 29 November 2023
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206.2 lb
Lost so far: 36.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2023:
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1262 kcal
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Fat: 74.33g | Prot: 125.21g | Carb: 18.55g.
Breakfast: Mission Cauliflower Tortilla, Cilantro, Salsa, Fried Egg, Butter. Dinner: Chicken Leg (Skin Eaten). more...
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losing 7.0 lb a week
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