Weigh In record (no journal entry) for 22 April 2015
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355.0 lb
Lost so far: 26.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1697 kcal
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Fat: 41.73g | Prot: 33.13g | Carb: 291.90g.
Breakfast: Bananas, Apple Pie (Two Crust). Lunch: Hard-Boiled Egg, Italian Salad Dressing (Reduced Fat, Without Salt), Lettuce Salad with Assorted Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cheerios. Snacks/Other: Great Value Fig Newton Bars, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 7.0 lb a week
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merle2008's weight history
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