Weigh In record (no journal entry) for 29 November 2023
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226.6 lb
Lost so far: 123.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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475 kcal
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Fat: 14.00g | Prot: 63.00g | Carb: 25.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Dannon Oikos Triple Zero - Strawberry, Protein2o Protein Infused Water Blueberry Raspberry, Bariatric Advantage Calcium Citrate Chewy Bite. Dinner: Chick-Fil-A 8 Ct Grilled Nuggets. more...
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losing 9.8 lb a week
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