Weigh In record (no journal entry) for 29 November 2023
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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788 kcal
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Fat: 36.73g | Prot: 84.05g | Carb: 26.12g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Boiled Egg, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: GNC Whey Protein Powder. more...
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gaining 0.2 lb a week
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