Weigh In record (no journal entry) for 29 November 2023
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235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2566 kcal
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Fat: 97.70g | Prot: 105.18g | Carb: 320.77g.
Breakfast: Aldi Gourmet Salami, Brot, Ei. Lunch: Brot, Gurkensalat, Alpenküche Serviettenknödel. Dinner: Thunfisch in Wasser (Konserviert), Käse, Mischkornbrot, Frischkäse. Snacks/Other: Kekse. more...
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losing 3.6 lb a week
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