Weigh In record (no journal entry) for 29 November 2023
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2106 kcal
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Fat: 93.98g | Prot: 164.98g | Carb: 177.69g.
Breakfast: Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Wheat Bread, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Salt. Lunch: Roasted mixed veges, Turkey cooked with Chile limon, Roasted mixed veges. Dinner: Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: NuGo Dark Chocolate Chocolate Chip Bar, Kirkland Signature Shelled Pistachios, Pears, Cheesecake. more...
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steady weight
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