Weigh In record (no journal entry) for 07 August 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1194 kcal
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Fat: 48.62g | Prot: 41.96g | Carb: 155.32g.
Breakfast: Water, Pineapple, Coffee. Lunch: Alpine Milk Chocolate with Hazelnuts, Apple & Gouda Cheese Chicken Sausage, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Sour Dough Bread. Snacks/Other: Wheat Thins Toasted Chips Parmesan Herb, Cheddar Cheese, Pineapple, Water, Watermelon. more...
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2035 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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