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That’s better. I’m guessing last week was just a bit of retention. Happy Wednesday my friends. 💜
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151.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1526 kcal
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Fat: 53.44g | Prot: 75.88g | Carb: 124.94g.
Breakfast: Coffee. Lunch: Corned Beef Hash, Liberte Greek Yogurt Plain 0% Lactose Free, Blueberries, Granny Smith Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Almond Bread. Snacks/Other: Iceberg Vodka, Red Table Wine, Glutino Gluten Free Pretzels. more...
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2433 kcal
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Activities & Exercise:
Resting - 2 hours and 1 minute, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 4 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 4.0 lb a week
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