Weigh In record (no journal entry) for 22 April 2015
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1550 kcal
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Fat: 49.50g | Prot: 52.50g | Carb: 226.50g.
Breakfast: Great Grains Bakery Old Fashioned White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: General Mills Cheerios, Great Value Whole Milk. Dinner: Great Value Whole Milk, General Mills Cheerios. Snacks/Other: M&M's Almond M&M's. more...
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losing 1.4 lb a week
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