Weigh In record (no journal entry) for 29 November 2023
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1881 kcal
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Fat: 86.07g | Prot: 84.36g | Carb: 189.76g.
Breakfast: Kerrygold Extra Gesalzen, Weizenbrötchen, Bautz'ner Senf Mittelscharf, Schinken (Extra mager), Meerrettich, Leinsamen, Kaffee, Kerrygold Extra Gesalzen, Le Rustique Camembert. Lunch: Milbona Emmentaler Gerieben, Gulasch, Beste Ernte Apfel-Rotkohl, Hilcona Piccolinis Gnocchini. Dinner: Edeka Schlemmer Lachs, Kania Ketchup Light, Tomaten, Le Rustique Raclette l'originale, Buitoni Eliche. Snacks/Other: TiP Dominosteine Zartbitter, Duc De Coeur Karamell-Aufstrich, Netto Eis Sandwich Moskauer Art. more...
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gaining 3.1 lb a week
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