Weigh In record (no journal entry) for 29 November 2023
|
210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2023:
|
2503 kcal
|
Fat: 115.51g | Prot: 97.92g | Carb: 266.09g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol, AH Brioche Brood. Dinner: Milbona Creamy Yoghurt, Spinazie, AH Risotto Funghi, AH Magere Spekreepjes, AH Kippendijfilet. Snacks/Other: AH Bosvruchten Slofjes, AH Mini Voorjaars Pencee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|