Weigh In record (no journal entry) for 22 April 2015
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1738 kcal
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Fat: 58.09g | Prot: 82.04g | Carb: 229.21g.
Breakfast: General Mills Count Chocula Cereal, Lactaid 2% Milk, Coffee with Cream and Sugar. Lunch: Sweet Red Peppers, Extra Virgin Olive Oil, Chicken Sausage, Whole Foods Market Wheat Hamburger Buns. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Odwalla Protein Monster - Strawberry (Bottle). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, v8 fusion v8 fusion light banana strawberry juuce. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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