Weigh In record (no journal entry) for 22 April 2015
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245.0 lb
Lost so far: 18.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2015:
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1557 kcal
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Fat: 112.23g | Prot: 96.93g | Carb: 40.55g.
Breakfast: Water, Cracker Barrel Extra Sharp Cheddar Cheese, Hannaford Sliced Bacon, Newman's Own All Natural Chunky Salsa (Medium), Mushrooms, Egg. Lunch: Beef Steak, Cracker Barrel Extra Sharp Cheddar Cheese, Cream Cheese, Heavy Cream, Miracle Noodle Fettucini Shirataki Pasta. Dinner: Canola Vegetable Oil, Onions, Daisy Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Sweet Red Peppers, Nature's Promise Organic Almond Butter. more...
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gaining 2.3 lb a week
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