Scotty Edenloff's Journal, 22 April 2015

2 day deep cleanse and feeling great!!!
215.0 lb Lost so far: 29.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2015:
1410 kcal Fat: 35.00g | Prot: 113.00g | Carb: 158.00g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Muscle Milk Dark Chocolate Protein Powder. Dinner: Jennie-O Ground Turkey 90/10, Creamette Spaghetti Noodles, Wild Oats Organic Roasted Garlic Pasta Sauce. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
losing 9.8 lb a week

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