Weigh In record (no journal entry) for 07 August 2011
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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544 kcal
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Fat: 20.21g | Prot: 77.95g | Carb: 10.00g.
Lunch: Toll House Baking Cocoa, Total 0% Nonfat Greek Strained Yogurt. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 1.4 lb a week
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