Weigh In record (no journal entry) for 28 November 2023
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1571 kcal
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Fat: 44.29g | Prot: 84.20g | Carb: 214.62g.
Lunch: Baked Potato Skins, Oscar Mayer Turkey Bacon (15g), Baked Potato Skins, Oscar Mayer Turkey Bacon (15g), Pride of Dakota Dots Pretzels, Bananas , Kirkland Signature Super Extra-Large Peanuts, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Turkey Breast Meat , Food Lion Yams in Syrup, Hannaford Brussels Sprouts, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat , Food Lion Yams in Syrup, Hannaford Brussels Sprouts, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Trader Joe's Roasted Plantain Chips, Trader Joe's Roasted Plantain Chips. more...
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gaining 1.4 lb a week
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