dpennel's Journal, 25 April 2022

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 64.55g | Prot: 148.48g | Carb: 343.92g.   Breakfast: Coffee, Peanut Delight Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Water, Blackberries, Raspberries, Bananas, Catalina Crunch Cinnamon Toast, Kashi Island Vanilla Cereal, Silk Pure Almond Milk - Original, Blueberries. Lunch: Celcius Celcius, Trader Joe's Cauliflower Crisps Snack, Mayonnaise, Mustard, Gouda Cheese, Tomatoes, Lettuce, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Watanabe Bakery Whole Wheat Bread. Dinner: Southern Grove Glazed Almonds, Chobani Flip - Coffee Brownie Bliss, 100% Whole Wheat Pita Bread, Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Skinless Chicken Breast, Al Dente Spinach Fettuccine, Fettuccine, Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Parmesan Cheese (Grated). Snacks/Other: Spindrift Lemon Sparkling Water, Aquafina Water (16.9 oz), Morton Coarse Kosher Salt, Water, Now Foods Omega-3 Fish Oil, Omega Fields Mega Omega, Coffee. more...

2841 kcal

Activities & Exercise: Fitbit - 24 hours. more...