dpennel's Journal, 22 June 2022

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3270 kcal

Fat: 132.75g | Prot: 123.88g | Carb: 375.32g.   Breakfast: Honey Stinger Stinger Waffle, Coffee, Kashi Strawberry Fields Cereal, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Bananas, Kashi Island Vanilla Cereal. Lunch: Philadelphia Strawberry Cheesecake Cups, Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Vanilla. Dinner: Pinot Noir Wine , Bush's Best Homestyle Baked Beans, Kettle Brand Sea Salt Potato Chips, French's Bold 'N Spicy Deli Mustard, Cooked Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Old Home 100% All Natural Peanut Butter, Waterloo Sparkling Water, Waterloo Sparkling Water, Peanut Brittle, Haagen-Dazs Sea Salt Caramel Gelato, Hoplark Sparkling Water, Biena Chickpea Snacks - Sea Salt, Portabella Jerky - Roasted Garlic & Black Pepper, Gatorade Zero Orange (16.9 oz), San Pellegrino Pompelmo. more...

2969 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...