Weigh In record (no journal entry) for 01 July 2022
|
179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
3626 kcal
|
Fat: 123.20g | Prot: 120.66g | Carb: 383.24g.
Breakfast: Old Home 100% All Natural Peanut Butter, Bananas, Coffee, Coffee, Kashi Honey Toasted Organic Oat Cereal, Kashi GOLEAN Chocolate Crunch, Blueberries, Silk Pure Almond Milk - Original, Raspberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce. Dinner: Peanut Brittle, Oreo Golden, Pinot Noir Wine, Trader Joe's Antipasto Salad, Bertolli Marinara Sauce, Fried Calamari, Margherita Pizza, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Water, Lagunitas Lagunitas IPA, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Coffee, Coffee, Gatorade Zero Orange (16.9 oz), Celcius Celcius, Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
|
3113 kcal
|
Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|