Weigh In record (no journal entry) for 22 April 2015
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1290 kcal
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Fat: 52.52g | Prot: 71.31g | Carb: 132.97g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Naturally More Organic Peanut Butter, Bananas, Honeymaid Graham Crackers. Lunch: Fage Total 0% Greek Yogurt, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Dinner: Bacon (Cured, Pan-Fried, Cooked), Nature's Own Honey Wheat Bread, Egg White, Egg. more...
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2816 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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