kmet85's Journal, 23 November 2010

280.2 lb Lost so far: 0 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 37.70g | Prot: 50.92g | Carb: 180.68g.   Breakfast: Instant Coffee (made from Powdered), Milk (Other Than Whole, 1% or Skim). Lunch: Reduced Fat Latte Coffee, Muesli (Dried Fruit and Nuts), Lowfat Plain Yogurt. Dinner: Lemon Juice, Olive Oil, Fettuccine. more...

3096 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...