Weigh In record (no journal entry) for 28 November 2023
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1387 kcal
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Fat: 58.94g | Prot: 42.11g | Carb: 173.89g.
Breakfast: Chocolate Chip Cookie. Lunch: Grilled Cheese Sandwich. Dinner: French or Vienna Bread (Includes Sourdough) , Lasagna with Meat. Snacks/Other: Hershey's Nuggets, Blackberry Pie (Two Crust). more...
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losing 0.1 lb a week
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