Weigh In record (no journal entry) for 28 November 2023
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291.8 lb
Lost so far: 28.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1536 kcal
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Fat: 70.37g | Prot: 71.09g | Carb: 166.71g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Brownberry Whole Grains 12 Grain Bread, HoneyBaked Honey Baked Ham. Dinner: Bacon, Whole Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Blueberries , Oil Popped White Popcorn . more...
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losing 2.8 lb a week
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ts1952's weight history
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